Sound Bath Meditation

For thousands of years, sound has been widely used for spiritual practice, worship and meditation. These activities have resulted in a positive outlook towards understanding the self and beyond. This meditation session allows the participant to experience the inner nature of the self with assistance from the sounds and vibrations created by Tiebetan Singing Bowls, Crystal Singing Bowls, Gongs, Drums, Bells and other traditional instruments. Promotes deep relaxation, reduces pain, stress and anxiety. Strengthens immune system, improves memory and learning. Dispels chronic anger, fear or worry. Lifts weight of sorrow and grief..and much more! Space is limited to 3 participants per session. Reservations suggested or first come, first served basis. Mats are provided, but you may prefer to bring a blanket, pillow, water and a friend! Not recommended for those with a history of epilepsy/seizures.